Skip to content
Temyro

A Temyro example website. Forge Athletic is a fictional company; the texts, prices and photos are for demonstration.

Forge Athletic
Female athlete lifting a heavy barbell from the floor, in a dark gym with green light

Strength and conditioning club · Iași

Strength is built over time.

Forge Athletic is a 900 m² gym with lifting platforms, a conditioning area and a class studio. Training here has a schedule, a structure and a coach who knows your name.

See the schedule Join the club

Demonstration website: the schedule, prices and people are examples.

Class schedule

Pick the day, filter the type.

Every class has a time, a duration and a coach. Places are booked at the front desk or in the club app, up to 7 days ahead.

5 classes · Tuesday

  1. Conditioning

    with Ana · 45 min

    Cardio

  2. Strength for beginners

    with Dan · 60 min

    Strength

  3. Kettlebell

    with Dan · 45 min

    Strength

  4. Track running

    with Ana · 45 min

    Cardio

  5. Yoga for athletes

    with Ilinca · 60 min

    Mobility

Demonstration schedule, for this example website. On a real club’s website the schedule would come from the booking system.

The coaches

Three coaches, three directions.

Demonstration profiles with fictional people. On a real club’s website this is where the coaches would be, with their specialty and their classes.

  • Coach in a black T-shirt with arms crossed, in a gym with green light

    Coach · strength and Olympic lifting · demonstration profile

    Dan Mureșan

    Builds strength programmes around the three basic lifts and teaches the snatch and the clean and jerk step by step, starting from the empty bar.

    Classes: Foundation strength, Olympic lifting, Kettlebell

  • Coach · conditioning and running · demonstration profile

    Ana Tudor

    Short, intense classes with intervals timed to the second, and running sessions on the club track for people who want to run faster without getting injured.

    Classes: Conditioning, HIIT circuit, Track running

  • Coach · mobility and recovery · demonstration profile

    Ilinca Vasile

    Looks after the part everyone skips: hip and shoulder mobility, breathing and recovery between heavy sessions.

    Classes: Morning mobility, Guided stretching, Active recovery

Memberships

Three levels, no long contracts.

All memberships include gym access during opening hours and the changing rooms. What differs is the classes, the personal programme and the sessions with a coach.

Yearly: you pay for 10 months and get access for 12.

  • Base

    For people who train on their own and want a well-equipped gym.

    149 lei per month

    • Gym access during all opening hours
    • Changing rooms and showers
    • One initial assessment with a coach
    • The club app for bookings
    Choose Base
  • Most chosen

    Forge

    For people who want the classes and a programme written by a coach.

    219 lei per month

    • Everything in Base
    • All the classes on the schedule
    • Personal programme, rewritten every 8 weeks
    • Quarterly reassessment
    Choose Forge

  • Total

    For people who also want one-to-one sessions with a coach.

    299 lei per month

    • Everything in Forge
    • Two one-to-one sessions a month
    • Recovery area (sauna, foam rolling, cold plunge)
    • One free guest a month
    Choose Total

Demonstration prices, in lei. On a real club’s website the prices would be those of the membership contract.

Training programmes

Structured by weeks, not by mood.

Four programmes written by the club’s coaches, included in the Forge and Total memberships. Each has a beginning, an end and a test at the end.

Foundation strength8 weeks · 3 sessions a week

Squats, presses, deadlifts and pull-ups, with weights that go up from one week to the next.

  1. Weeks 1–2Technique: the basic lifts with the empty bar and light weights, filmed and corrected
  2. Weeks 3–5Volume: 4 sets of 6 reps, the weight goes up by 2.5 kg a week
  3. Weeks 6–7Intensity: heavy sets of 3 reps, long rests
  4. Week 8Deload and test: light weights, then one-rep maxes
Conditioning6 weeks · 3 sessions a week

Intervals on the bike, the rower and the track, for people who want to breathe more easily under effort.

  1. Weeks 1–2Aerobic base: 30 minutes at conversation pace
  2. Weeks 3–4Long intervals: 4 × 4 minutes with equal rests
  3. Week 5Short intervals: 10 × 1 minute with 1-minute rests
  4. Week 6Test: 2 km on the rower and 5 minutes on the bike
Mobility4 weeks · 4 sessions a week

20-minute sessions for hips, shoulders and spine, to do before or after training.

  1. Week 1Assessment: which joints limit the basic movements
  2. Weeks 2–3Daily 20-minute routines, focused on hips and shoulders
  3. Week 4Reassessment and the long-term maintenance routine
Olympic lifting12 weeks · 3 sessions a week

Snatch and clean and jerk, from the empty bar to the club’s first in-house competition.

  1. Weeks 1–3Positions: pulls from the blocks, front and overhead squats
  2. Weeks 4–7The full lifts, with light weights and many reps
  3. Weeks 8–11Rising weights, sets of 2–3 reps
  4. Week 12In-house competition: three attempts at each lift

The gym

Concrete, iron and green light.

Nine hundred square metres in a former industrial hall: lifting platforms, a 40-metre track, a conditioning area and a class studio.

Conditioning class: athletes with kettlebells and battle ropes, in haze and green light
Conditioning, 7 pm
Female athlete at the barbell, with chalk dust in the air
The lifting platforms
  • 0m² of gym floor
  • 0m of track
  • 0lifting platforms
  • Demonstration figures.

Join

Tell us which membership you start with.

Fill in the request and we call you for a visit to the gym and to sign the membership. The first visit includes the initial assessment.

Demonstration form: it sends no data, creates no account and charges nothing.

You have just seen an example website built by Temyro. Forge Athletic does not exist; everything above is a demonstration. A website like this is made for your business, with its own texts, photos and colours.